Free Health Coaching

Just like a sports coach, a health coach is there to give you the tools, knowledge and support to achieve your health goals. Health Coaching is especially useful for people with long-term health conditions who might need ongoing support and guidance to make positive lifestyle changes.

Waimaria is our Health Improvement Practitioner. She looks at the development of wellbeing through a mental health-based approach. Waimaria works in conjunction with your doctor to create a plan, providing support through regular or individual sessions. She is available for both virtual and in-person consultations.

Elena is our Health Coach. She has a focus on motivation, behaviour and lifestyle changes, and works closely with the Health Improvement Practitioner to support your health & wellbeing needs. Your health coaching appointment can be provided in-clinic, in the community or she can visit you at home.